Extra Virgin Olive Oil

One of the reasons the Mediterranean diet is considered one of the best is its richness in olive oil. Extra Virgin Olive Oil ranks first in nutritional quality score among other 23 oils, due to its compositional profile. Cold-pressed from the finest olives, it retains the natural antioxidants and healthy fats that promote heart health and overall wellness. Contrary to popular belief, it can be used for cooking as an alternative to other vegetable oils.

Health Benefits:

• Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen.
• Has anti-inflammatry, anti-oxidant, and anti-microbial actions.
• Reduces joint and neurodegenerative diseases.
• Can contribute to the treatment of Arthritis.
• Can decrease the risk and pregoression of Alzahiemers disease.

Tip:

• Incorporate extra virgin olive oil into a variety of meals to enjoy its health benefits. Use it as a base for salad dressings, drizzle over grilled vegetables, or mix with herbs for a flavorful dip. It is also great for baking, sautéing, or as a finishing touch to soups and stews to enhance flavor and nutrition. For its health benefits, try taking a small Turkish coffee-sized cup of extra virgin olive oil in the morning or evening.